Unlock Your Hip Flexors Program In USA 2021

  • It is very easy to use.
  • Eliminates joint and back pain.
  • Promote weight loss.
  • Boosts energy.
  • Decreases belly fat.
  • Improve sleep patterns.
  • Fights off disease.
  • Increases sexual health.
  • 10-step process and exercise descriptions.
  • A DVD containing videos demonstrating the exercises.
  • You don’t need a gym membership or extra equipment.

Description

Unlock your hip flexors gives you a practical, easy to follow program for instantly releasing your hip flexors for more strength, and better health.

Did you know? There is a hidden survival muscle in our body which keeps millions of men and women defeated by pain, frustrated with belly fat and are struggling to be active and energized every day.

Working hard and eating right should be enough for you to keep healthy physically and emotionally strong. However, there is a danger in our body that is not only hidden from us… but even doctors are unable to identify it. It affects almost everyone, no matter how young or old you are, no matter how active or sedentary you are.

This problem not only affects our body but our overall health. It is the tight hip flexors. Hip flexors are the engine in which our body moves. They control our balance, our ability to sit, stand, turn, reach, bend, and walk. And when our hip flexors get tighten, it causes a lot of trouble for normal, healthy, and active people like us.

Mike Westerdal is a fitness author, personal trainer and sports nutritionist who reveals the best moves to loosen hip flexors and unlock the hidden power in your body. The author did not realize the impact of the hips had on the entire body until he saw the effect of tight hip flexors on my wife’s health and well-being after giving birth. Then finally he understood the magnitude of the problem.

Most people do not recognize that tight hip flexors are the cause of their main problems. It is not about a little pain, tight hip flexors are the main cause of problems such as:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports

 

If you are familiar with any of these problems, then don’t worry because you are not alone.

Tight hip flexors affect almost everyone, but only a few people feel the effect on the whole body.

The health and flexibility of the hip muscles is an indicator of the strength and health of our entire body. When this muscle is healthy, we are healthy because it is the most powerful survival muscle.

The hips are bridge in between your upper and lower body. They are at the center of your body motion. Main inside the thigh and lower spine is the psoas muscle, one of two muscles that make up the iliopsoas muscle.

It’s often referred to as the “powerful” psoas because it play the many important functions in the movement of your body performs. In the body the psoas is the only muscle that connects the upper body to the lower body.

The muscle attaches to the vertebrae at the bottom of the spine, passes through the pelvis, and attaches to a tendon at the top of the thigh. It also attaches to the diaphragm, so it is connected to your breathing and contains all the major organs.

A working psoas muscle detangles the pelvis, stabilizes the hips, supports the lower spine and abdomen, supports the pelvis and abdominal organs, and gives you greater core mobility and strength.

When it works well, it…

…will help you achieve peak performance day in and day out.

…quickly remove unsightly fat that stubbornly sticks to your body.

…train harder, and build strength faster than you thought you would.

… hit the peak of your sexual health.

… Fill your mind and body with new energy and vigor.

Simply, this muscle is the core of your body’s activity. Therefore, when it is out of balance or if the psoas muscle contracts, there are serious consequences throughout the body.

Benefits of Unlock your hip flexors program:

Its benefits are doubled when combined with a diet to naturally get relief from pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.

Your diet is one of the major causes of inflammatory responses to health deteriorating.

By choosing the right foods that work with your body to stimulate your natural healing process you can improve your body’s response to inflammation.

Here is the 7 day anti-inflammatory diet nutrition program which features diet recommendations, shopping lists, meal plans, and supplement tips to help your body start natural healing process automatically itself within 24 hours.

Inside the unlock your hip flexors program:

  • Learn how to target hard-to-reach muscles with detailed step-by-step videos of each major activity.
  • The most important human posture and why your hips are the key to maximum performance.
  • The real effects of your “powerful muscles” and how they really affect your physical, emotional and mental well-being.
  • How to put your body’s natural survival response on permanent “dangerous” mode and turn it off for faster fat loss and increased energy.
  • Main causes of structural changes in psoas muscle, which are very dangerous for your body.
  • If you’re a 24/7 gym fan or a TV fan, why are you so likely to have this problem?
  • Why, if you have an office job or have been driving for a long time, act now.
  • Shocking reasons why your intense core training can do more harm than good if you don’t rest your hips first.
  • Why strong legs and buttocks are important to your overall health and why you shouldn’t bend your hips too much.
  • How trauma, trauma and stress can add to your posture and how it ultimately affects your psychological state.
  • Why the “cure” isn’t just about stopping sitting.
  • Why “rest” and “support” are the enemies of our natural physiology and how we can return to our natural posture.
  • How tight hips due to decreased blood flow and circulation are affecting your sexual performance, and what you can do now to restore your sexual health to the highest level.
  • Why some men get Old Man Buttock Syndrome, which is not sexual but is essentially hip pain, and how to avoid it by resting the hips.
  • There are two positions you should be aware of when training your glutes to ensure that they are being used correctly for maximum athletic performance.
  • How to revitalize your thinking by learning how to clear your mind and relax your trances (this alone will help you take the stress out of your head in no time).
  • And many more…

It is one of the most harmless activity and biggest dangers to health. Even if you are most active of athletes you may still suffer from tight hip flexors due to the large amount time you sit on chair.

Sitting for the extended periods of time, poor sleep posture, stress and tension are the main causes to develop weakness, shortening, and tightness in the muscle.

Static stretching alone cant work

If you trust the so called experts on Youtube and online, they will assure you that it is just a matter of holding a few steady stretches for a while to try to lengthen the muscles.

And doing it wrong can cause more damage.

The reason why some people manage to repair the hip flexors is simple.

This is really a difficult area to reach

If you notice how the psoas is attached within your body, it burrows deeply into your core, making it difficult to access. It’s a tough muscle to find.

Exercises for hip flexors

So it’s no surprise that trying to loosen it up requires more than a simple static hip flexor stretch like you’ve probably tried before.

You’ve probably found that you’re spending (or wasting) hours of your time in this way only to find that it has minimal impact.

This is because you need to attack the muscle from different angles, using different exercise techniques and modalities to properly “unpack” the muscle.

You can learn to release tight hip flexors on your own.

If you think of your psoas as a combination lock, there are several numbers that will unlock it, but they must be entered in the correct order.

Beyond simple static stretching there are many specific activities you can use to unlock and loosen your hips, legs, and back.

Some of these activities include:

PNF stretching: It is an activity by which your muscles are activated to relax the joint muscles and decrease the stiffness of joints.

Dynamic stretching: This is where you are activating the muscles of joint and warming up of the joint which improves blood circulation.

Dimensional stability core exercises: Here you will activate the muscle in all planes of movement by which the core and abdominal muscles get good activation.

Mobility exercises: Here you will concentrate on joint movements and exercises that helps joints to work properly and move freely.

Fascia stretching: In this you will target the tissue of the inner muscles and focusing on loosening and lengthening the fascia.

Muscle activation movement: Because of long period of sitting our muscles are not working properly so we will target which are off and activate them.

Unlock your hip flexors gives you a practical, easy to follow program for instantly releasing your hip flexors for more strength, and better health.

You will also get bonuses if you purchase it today.

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